Throughout the Covid 19 outbreak there have been a series of changes made, not only to the way many have lived their lifestyles, jobs and fitness. When it comes to…

We often hear about the importance of keeping our bodies fit to enjoy good health but we don’t often consider the importance of our mind being fit. It has become…

Regardless of whether you go to the gym on a regular basis or are a sportsman, diet plays an important role in the resulting fitness. It may mean running, swimming,…

Fitness and the exercise are integral part of individual health and appropriate physical condition of a human body. Recognizing that the workout routine doesn’t hold all the power in making…

Due to life’s hectic schedules and productivity demands, the number of people looking for a balanced gym workout aiming at improving different aspects of their health have significantly increased. A…

The global health and fitness sector has been changing dynamically and the newest addition to the health club market is – virtual gym and online classes. Due to COVID-19, people…

strength building exercises or cardio exercises. Both are very good for the body but wake up to the difference in what they offer and how you can use them together…

As modern life moves at an ever increasing speed, we are constantly on the move, so it makes a whole lot of sense for us to keep our health in…

In this article, the author felt it appropriate to begin the whole process of a fitness regimen by preparing the individuals that they are about to undergo a great ride.…

The history of fitness and exercises has been very dynamic in the last one century, and so has has the gym equipment. From simple dumbbells that could be bought from…