Gymnasium which is commonly referred to as gym has been an important fixture in a fitness program and enhancing of health. Of late, the importance of gym has gained importance in peoples lives due to the very busy and sedentary lifestyle that most people lead, this might be as a result of the advancement in technology. An aptly fitted gymnasium enables a single person to perform variety of strenuous exercises including the weight training, cardio vascular, aerobic exercises and group exercising all in one place and hence can pursue different forms of activities depending on their choices and aims. This particular article seeks to explain at length the need for, and the gains that one is most likely to realize from having a gymnasium.
Gymnasium: Organization, Development And Configuration
The word itself ‘gymnasium’ comes from the old Greek word gyrnasidion meaning training school of the body and of the mind. The term gymnastic is derived from the same word and relates to physical exercises accomplished in the gymnasium. The word gymnasium was popularized in ancient Sparta for the first time – which is the word we use today – but it was originally a military place. A few decades ago, the role of a gymnasium changed and nowadays it emphasizes on overall fitness of the body.
Types of Gymnasium
Gymnasiums can be broadly categorized into three types:
- Commercial Gym: These are exclusive membership based facilities whose major business is to offer exercise equipment and exercise facilities for a fee. They mostly are fitted with trainers and instructors who help the users to accomplish their fitness regimes.
- Home Gym: It is also referred to as home fitness center or gym facility at home and is a part of a home fitted with fitness exercise equipment. People choose it as a gym because they can workout independently without feeling the eyes of other people on them.
- School/University Gym: Gymnasiums considered as physical education and sporting activities in which these are built within school and colleges. More often they are thus bigger in size, contain covered and open air amenities and are intended to host a broad range sports.
Benefits of a Gymnasium
- Improved Physical Health: Taking exercise in a gymnasium assists in development of muscular, skeletal and other connective body tissues. Minimally processed foods may also help manage some chronic illnesses including cardiac and stroke as well as diabetes. Moreover, exercise helps also in solving obesity problem and other ailments, which results from excessive weight.
- Enhanced Mental Health: If it can’t cure cancer, how can it not be a perfect stress busting, mood enhancing mechanism … that includes a gymnasium, maybe even with modern equipment and efficient trainers? In addition, they argued that exercising creates happiness by through the production of endorphins.
- Increased Energy Levels: Going for treadmill training at the gymnasium not only helps you to get rid of the daily stress, but also brings more energy gain to increase work productivity during the day.
- Improved Social Life: Having friendship becomes ease when you get to the place where you find people with similar interest like in a gymnasium. The aerobics or the call for callisthenic exercises, group training with the trainer or the instructor tends to bring clients together into groups. From the social interaction of the communities this can also be taken as a source of motivation for exercising.
- Better Posture and Body Alignment: Such as gymnasium workouts coupled with aerobics are to work on the strength and flexibility of muscles surrounding one’s tummy to keep better posture and posture of the body that reduces the risk of chronic pain and body ache, thus.
- Boosted Cognitive Functions: Exercise workouts at a gymnasium has also been linked with improved memory, attention and rate of learning and even problem solving abilities.
- Increased Lifespan: As noted in different researches, physical activity at gymnasium may increase your lifespan due to decreased probability of early death.
Choosing the Right Gymnasium
Factors that should be considered before settling for a good gymnasium include; location, facilities, equipment, personnel, costs of services and membership privileges. It is self-understood that a gymnasium in a convenient area is more likely to be used more often while the workshop must be equipped with the new furniture, the new type of barbells and dumbbells, and the knowledgeable staff. Furthermore, before a choice is made, the costs and members advantages that can be provided such as personal trainer or classes have to be considered.
Conclusion
What is more, a gymnasium is not a simply hall, where people can practice physical exercise. Crucial because it is a location for exercising, maintaining the health, boosting moods and developing friendships. A commercial gym, home gym and a school/college gymnasium, each have their specialties and are unique in the ways they can facilitate. A gymnasium offers the right atmosphere for exercising and has other people who are willing to help one shape up hence a critical role to be performed to help change the lifestyle of those willing to work out.
